The “Breathe and Be” Program, offered in partnership with the University of Miami Libraries’ Mindfulness Program, consists of 60-minutes in-person sessions that combine guided meditation, breathing, and conscious movement practices. It also provides opportunities for reflection and questions. Facilitated by Guayana Paez-Acosta, Breathe and Be offers the opportunity to practice and learn skills and strategies for living through challenging times with greater ease, sense of well-being, and belonging.

Every Thursday at UM Coral Gables from 10:30 to 11:30am, to learn more and register, visit: BREATHE AND BE: Mindfulness Meditation and Movement Sessions for Cultivating Inner Resilience in Challenging Times (cognitoforms.com)

“Guayana’s genius is the quality of radiant warmth and joy she brings to their encounters with others and the strength of her personal commitment to being on a path of peace and well-being. As a leader, Guayana possesses the knowledge, confidence, and capacity to guide and support others with sincerity and care — which is especially needed in this time of heartbreak in our world.” – Kelly